In 100 g (Grams) of Soybean, curd cheese there is 0.022 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Soybean, curd cheese.

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Soybean, curd cheese

Soybean, curd cheese is a type of Legumes and Legume Products. The most significant nutrients in Soybean, curd cheese are listed below.

Water	70.9 g	70.9%
Energy (calorie)	151 kcal
Energy (joule)	630 kJ
Protein	12.5 g	12.5%
Total lipid (fat)	8.1 g	8.1%
Ash	1.6 g	1.6%
Carbohydrate, by difference	6.9 g	6.9%
Fiber, total dietary	0 g
Sugars, total	1.6 g	1.6%
Calcium, Ca	188 mg	0.19%
Iron, Fe	5.6 mg	0.01%
Magnesium, Mg	228 mg	0.23%
Phosphorus, P	222 mg	0.22%
Potassium, K	199 mg	0.20%
Sodium, Na	20 mg	0.02%
Zinc, Zn	1.72 mg
Copper, Cu	0.38 mg
Manganese, Mn	0.889 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Soybean, curd cheese